🧘Frequently Asked Questions

Welcome! Here are answers to the questions most visitors ask about ManahPratiksha counselling services.
1. What can I expect in my first session?

Your first session is a safe space to explore your concerns, understand your current challenges, and discuss goals for therapy. It’s a supportive and non-judgmental environment tailored to your needs.

2. Do you offer online sessions?

Yes! I provide secure online therapy sessions for clients across India and internationally. In-person sessions are also available in Dombivli East, Maharashtra.

3. Is therapy confidential?

Absolutely. All information you share is strictly confidential. Nothing will be shared without your consent, except in situations where there is risk of harm to yourself or others.

4. What issues do you specialize in?
I specialize in:
Anxiety and stress management
Exam or performance pressure
Emotional regulation
Sports psychology and mental toughness

5. What should I do in a crisis?

This form and website are not for emergencies. If you are experiencing suicidal thoughts, self-harm ideation, or are in crisis, please contact your nearest hospital or one of these helplines immediately:

📞 KIRAN Mental Health Helpline (India): 1800-599-0019 (24×7)
📞 AASRA Helpline: +91 9820466726 (24×7)
📞 iCALL (TISS): +91 9152987821 (Mon–Sat, 8am–10pm)

Your safety is the top priority.