Areas of Experties

🧘Therapy Approach 

My work is trauma‑informed, which means I recognize how past experiences can shape the present and I create a safe, supportive space for healing.

I draw on different approaches depending on what each person needs:

• Person‑Centered Therapy: listening with empathy and respect, so you feel truly heard.

• Cognitive Behavioral Therapy (CBT): helping you notice and change unhelpful thought patterns.

• Narrative Therapy: exploring the stories you tell yourself and finding new, empowering perspectives.

• Mindfulness: learning to stay present and calm, even in stressful moments.

I don’t believe in a one‑size‑fits‑all method. Instead, I adapt these approaches to your pace and your lived experience, so therapy feels personal, respectful, and effective.